7 things you need in age of 20 to keep yourself in good health.

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If you had just one health advice for people in their 20s,30s what would it be?

That’s the question we posed to a number of experts in nutrition, obesity, cardiology and other health disciplines. While you are in 20-30year-olds do not worry much about your health, study show the lifestyle and health decisions, we make during our third decade of life have a dramatic effect on how well we age.

Staying healthy in your Health even you are in 20s or 30s in you age is strongly associated with a lower risk for heart disease in middle age, according to research from Northwestern University. that study shows us that most people who Take five healthy habits in their 20s – a lean body mass index, no alcohol drink, no smoking, eating healthy food – stayed healthy well into middle age.

the amount of the weight we got in life in our 20s, according to data from the Centers for Disease Control and Prevention. The average woman in the United States weighs about 150 when she’s 19, but by the time she’s 29, she weighs 162 pounds – that’s a gain of 12 pounds. An average 19-year-old man weighs 175 pounds, but by the time he hits 29 he is nine pounds heavier, weighing in at 184 pounds.

it is more complicated for a young adult to focus on health. due to:
Young people usually spend long Time at work, That’s why they cant eat healthy food or going to the Gym. They face job pressure,money problems and family stress. Who has time to think about long-term health?

To make it easier, The experts gives us one pice of advice. We skipped the obvious choices like no smoking or illegal drug use – you know that already. Instead we asked them for simple strategies to help a 20s-30s something get on the path to better health.

1-Weigh yourself every 7 days.

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– Susan Roberts, professor of nutrition at Tufts University and co-founder of the iDiet weight management program
Buy a scale or use one at the gym and weigh yourself every weekend. nothings is more harmful to long-term health than carrying excess kgs, and weight tends to creep up starting in the 20s to 30s. It is really easy for most people to get rid of three to five pounds and much harder to get rid of 20. If you keep an eye on your weight you can catch it quickly.

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